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Awaken Your Glow • Half-Day Retreat

Life rarely gives you space to exhale. You keep moving, keep holding, keep showing up for everyone and everything, but underneath it all, your body longs for stillness, your mind longs for quiet, and your heart longs to feel steady again. Awaken Your Glow is a half-day retreat on the Athenian Riviera — beginning with yoga by the sea in Vouliagmeni Beach and completing with deep restoration at the Margi Spa — a morning designed to reset your nervous system, soften the weight you’ve been carrying, and reconnect with yourself in a way that lasts.

Awaken Your Glow is where you stop borrowing calm in fleeting moments and start rewiring it into your body. This half-day retreat is for women who are tired of holding it all together, only to collapse when no one is looking. It’s for those who want more than a breath of relief, they want a new baseline. Through gentle, nervous-system-led practices by the sea, followed by the restorative embrace of the Margi Spa, this retreat creates the kind of reset that follows you home: the steadiness, the clarity, and the glow that doesn’t wash away when life speeds back up.

Kind words

  • "Thaleia is a wonderful yoga instructor and I’ve had the pleasure of doing her classes and building a friendship in the process. Her classes have helped me to feel more grounded in all areas of my life. She has a natural sense of calm and makes you feel at ease. Her approach is versatile which keeps things interesting and allows for lots of exploration. I would highly recommend Thaleia’s classes!"

    Laetitia, United Kingdom

  • "I came to slow flow yoga looking for more peace in my busy life. Since joining, I feel more energised, physically stronger, and more flexible. What I love most is the calm, positive ambiance, it gives my whole body a workout without ever feeling like I’m pushing too hard. Yoga has helped me feel better both physically and mentally, and these classes are such a highlight in my week. If you’re considering it, my advice is simple: do it, you’ll thank yourself."

    Sophia, Greece

  • "Thaleia’s gentleness and kindness allows me to practice at my own pace. Her classes are inclusive and safe. After each class, I feel totally renewed and calm. I am very grateful to you Thaleia for supporting me during this season physically, emotionally, and spiritually."

    Victoria, United States

  • "I started slow flow yoga to ease stress and improve my flexibility. Each class leaves me feeling calmer, my body stretched, and my energy lifted. I really like the way the teacher explains the postures and their benefits, and the flow has just the right pace for me. The atmosphere is calm and supportive, which makes it easy to settle in. It’s more than just exercise, it’s a practice that helps me slow down in life too."

    Gaelle, France

  • Working with Thaleia over the past year has been a truly transformative experience. I feel stronger, more energized, and healthier than ever. Our sessions have become my go-to for maintaining my well-being, helping me stay fit and resilient. Even my doctor noticed the difference at my recent check-up, which I know is thanks to all the breathwork and guidance Thaleia provides. I’m so grateful to have her support on my journey to optimal health!

    Kim, United States

What Awaits You

Every part of this retreat is crafted to meet you where you are, and guide you somewhere lighter, steadier, and more alive:

  • Movement that restores, not depletes. Gentle therapeutic yoga and somatic practices that unravel tension, release what’s stuck, and teach your body the feeling of safety again.
  • Breath and nervous system resets. Grounded in the science of Polyvagal Theory and guided with trauma-informed care, these practices show your body how to shift from reactivity into calm presence.
  • Time in nature, time in stillness. Yoga on the sand at Vouliagmeni Beach, held by sea and sky, followed by the restorative embrace of The Margi Hotel’s spa.
  • Integration that lasts. Guided reflection and nervous system tools you’ll carry home, so the shift doesn’t end when the retreat does.

This isn’t about temporary relief. It’s about leaving with a new way of being in your body, one that steadies you in the middle of real life.

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  • Is This for You?

    This retreat is for you if…

    • You’re a busy mother, a high-achieving professional, or a woman who feels stretched thin and longs for her own space.
    • You love your weekly yoga classes, but you sense you need something deeper to reset your system at its roots.
    • You want more than “relaxation.” You’re ready for practices that truly shift how you meet your daily life.
    • You crave the intimacy of a small circle of women, where you’re seen, supported, and safe to let go.

    If you’ve been whispering to yourself “I can’t keep running on empty like this” — this retreat is your answer.

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My Personal Journey

A few years ago, I realized that despite managing work, relationships, and daily life, I was constantly running on empty. My mind raced, my body held tension, and my joy often felt out of reach. I craved a real way to reset, reconnect, and feel fully alive again, beyond a quick escape or a typical day off.

Through yoga, mindfulness, and somatic practices, I discovered how to calm my nervous system, soften my inner critic, and access lasting joy. I learned that simple, intentional practices, from gentle movement to journaling to connecting with others, could retrain the mind and body to respond with ease, clarity, and confidence, even amidst life’s challenges.

I love holding space for women to reconnect with themselves, their strength, and their joy. This retreat is a way to share that space — blending movement, reflection, shared presence, and restorative experiences — so every participant leaves feeling empowered, radiant, and equipped with tools to carry calm, clarity, and joy into everyday life, long after the day ends.

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  • How it works

    Location: Vouliagmeni Beach & The Margi Hotel Spa (Athens Riviera)
    Date: Friday, November 7, 2025 • 9:30 AM – 2:00 PM
    Language: English
    Valet parking is provided at the Margi Hotel

    Pricing:

    Early Bird (before Oct 1): €80

    Regular: €90

    Spaces are limited to keep the retreat intimate and deeply held

    Included: yoga, women’s circle, guided reflection (including polyvagal and somatic exercises), exclusive use of the spa for 2 hours with access to the pool, sauna and steam room, 1 non-alcoholic beverage of your choice, and a goodie bag of luxury products (€80 value - same as the retreat!). 

    Optional: Spa treatments can be booked directly after the retreat (not included in price).

    Deposit & Cancellation:

    Deposit: €45 non refundable, but transferable • Balance paid on the day of the retreat

    Notify at least 48 hours in advance for cancellation or transfer

    Bookings are non-refundable if you cancel

    If I must cancel or reschedule (e.g., due to weather), you may transfer your booking to the new date or receive a full refund

    If your body is saying yes as you read this, trust it :)

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Frequently Asked Questions

  • Do I need prior yoga experience?

    No. This retreat is about presence, nervous system regulation, and self-compassion - not flexibility or performance. Practices are beginner-friendly. Consult your doctor if you have health concerns about the spa.

  • What should I bring?

    A yoga mat or beach towel for your yoga practice, comfortable layered clothing, sunscreen, sunglasses, swimsuit, and flip-flops for the spa.

  • Will the benefits last beyond the retreat?

    Yes. You’ll leave with practical tools and techniques you can integrate into daily life — whether at home, at work, or on the go — to reset, calm, and reconnect. True transformation happens when you continue to practice and apply what you learn, so this retreat gives you the foundation and guidance to carry these benefits forward, rather than being a one-time magic fix.

  • What if I can’t attend after booking?

    Your €45 deposit is non-refundable but transferable. You may gift or sell your spot to another woman (notify at least 48 hours in advance).