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Yoga for Mindful Living • Spring Workshop Series

Join me for a lightly guided gentle practice designed to cultivate mindfulness and emotional balance. Through breath, movement, and awareness, you’ll learn simple yet powerful techniques to navigate daily life with more ease. Suitable for everyone—no yoga experience needed.

Experience a different kind of yoga, one that’s not about perfect poses but about real-life emotional balance. This workshop blends gentle movement, breathwork, and mindfulness to help you slow down, release stress, and reconnect with yourself. Designed for all levels, it offers practical tools you can use beyond the mat to navigate daily life with more ease and clarity. Whether you're new to yoga or looking for a deeper mind-body connection, this practice will leave you feeling grounded, restored, and empowered.

Kind words

  • "Thaleia is a wonderful yoga instructor and I’ve had the pleasure of doing her classes and building a friendship in the process. Her classes have helped me to feel more grounded in all areas of my life. She has a natural sense of calm and makes you feel at ease. Her approach is versatile which keeps things interesting and allows for lots of exploration. I would highly recommend Thaleia’s classes!"

    Laetitia, United Kingdom

  • "I've done yoga before, but Thaleia’s approach really works for me. It helps me relax, stay grounded, and reconnect with myself. I finally feel like myself again. Her guidance and mindful gentle style are exactly what I need to go with the ups and downs of daily life. Thanks, Thaleia!"

    Eleni, Greece

  • "Thaleia’s gentleness and kindness allows me to practice at my own pace. Her classes are inclusive and safe. After each class, I feel totally renewed and calm. I am very grateful to you Thaleia for supporting me during this season physically, emotionally, and spiritually."

    Victoria, United States

  • "I've been doing online yoga with Thaleia for a while now, and she's really helped me connect my body and mind, and see how yoga can help with healing. Her classes are exactly what I need, they help me release stress and just feel amazing! Plus, her kindness and support make me feel really cared for."

    Jacqueline, Germany

  • Working with Thaleia over the past year has been a truly transformative experience. I feel stronger, more energized, and healthier than ever. Our sessions have become my go-to for maintaining my well-being, helping me stay fit and resilient. Even my doctor noticed the difference at my recent check-up, which I know is thanks to all the breathwork and guidance Thaleia provides. I’m so grateful to have her support on my journey to optimal health!

    Kim, United States

Find Balance Through Yoga and Mindfulness

In our fast-paced lives, emotions often take the lead, leaving us searching for effective ways to manage them. The Yoga for Mindful Living series offers a structured approach to emotional well-being, focusing on different themes each month:

March 30 – Yoga for Anxiety & Overthinking: Techniques to quiet the mind and find inner stillness.

April 27 – Yoga for Emotional Healing: Practices aimed at releasing grief and sadness.

May 18 – Yoga for Emotional Balance: Strategies to transform anger into clarity.

June (TBC) – Yoga for Self-Compassion: Methods to let go of self-doubt and foster self-kindness.

Each session integrates gentle yoga, mindful movement, and breathwork, providing tools to navigate daily life with greater ease. No prior yoga experience is necessary; the focus is on personal well-being rather than perfecting poses.

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  • Is This Workshop for You?

    This workshop series is ideal for individuals who:

    • Experience anxiety or constant overthinking and desire methods to achieve mental calm. If your mind races at night, you struggle to switch off, or you often feel overwhelmed by your own thoughts, Yoga for Anxiety & Overthinking will help you develop grounding techniques to find stillness.
    • Are dealing with grief or sadness and wish to find a path to emotional release. Whether you're navigating the loss of a loved one, moving through a breakup or divorce, or mourning a life change, Yoga for Emotional Healing provides space to process emotions and restore inner balance.
    • Struggle with anger or frustration and want to transform these emotions into clarity. If you tend to bottle up feelings until they explode, react impulsively, or experience passive-aggressive tendencies, Yoga for Emotional Balance will teach techniques to release anger in a healthy way and achieve inner peace.
    • Struggle with self-doubt and aim to develop self-compassion. If you frequently criticise yourself, feel like you're never enough, or have difficulty accepting kindness, Yoga for Self-Compassion offers tools to quiet your inner critic and foster self-acceptance.

    If you find that emotions often dictate your responses and are seeking effective strategies to manage them, this series offers valuable insights.

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My Personal Journey

Four years ago, I returned to Greece amidst significant personal challenges, including the pandemic, a divorce, and a career change. This period led to the discovery of complex PTSD, a condition I had unknowingly carried for years.

My journey involved seeking answers through various medical avenues without understanding the underlying causes of my discomfort. True healing commenced with an accurate diagnosis and appropriate therapy.

The most profound transformation occurred when I embraced yoga, mindfulness, and somatic practices. Within four months, I experienced:

  • Relief from anxiety, chronic pain, and fatigue.
  • Enhanced mental and physical strength, coupled with deep-seated confidence.
  • A renewed sense of vitality.

This personal evolution highlighted that yoga transcends physical movement; it is a holistic healing modality. This realisation inspired me to become a teacher, aiming to assist others in reconnecting with themselves, overcoming emotional barriers, and achieving balance.

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  • How it works

    Location: Hobnob Studio - Prigkipos 39, Glyfada
    Time: 5:00 PM – 7:00 PM
    Language: English
    Frequency: Monthly sessions

    Participants have the flexibility to attend individual workshops that resonate with them or commit to the entire series for a comprehensive experience.

    Pricing:

    €30 per session

    €25 for Hobnob members

    Bring a friend: €20 each (€40 total)

    Full series: €80 (when paid upfront at the first booking)

    You will be asked to fill out a short form before booking. Please click the 'Start now' button below to begin.

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  • What You’ll Gain from This Series

    Participants will acquire practical tools that extend beyond the yoga mat, including:

    • Enhanced emotional regulation and a sense of calm.
    • Breathwork techniques to manage stress effectively.
    • Development of healthy coping mechanisms for everyday challenges.
    • Increased self-awareness and emotional resilience.
    • A deeper connection to one's body and inner self.

    As spring symbolises renewal and growth, this series offers an opportunity to embark on a journey towards inner peace and strength. We invite you to join us in cultivating a more mindful and balanced life.

    If you need additional information, please send us an email at hello@holisticblooming.com and we will answer your questions.

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Frequently Asked Questions

  • Do I need prior yoga experience to join?

    There are no requirements to practice yoga or try it for the first time. These workshops are designed to be inclusive and accessible to all, regardless of experience. If you have a medical condition, we recommend checking with your doctor before attending.

  • What should I bring to the workshop?

    We provide yoga mats and props, so you don’t need to bring anything. However, if you prefer to use your own mat for comfort, feel free to bring it along. Wearing comfortable clothing and bringing a bottle of water is also recommended. You may also want to bring a notebook or journal if you’d like to take notes or reflect on your experience.

  • Can I attend just one workshop, or do I need to join the full series?

    You can choose to attend a single workshop that resonates with you or sign up for the full series for a more comprehensive experience.

  • What if I book a workshop but can’t attend?

    If you can’t attend, you may either transfer your spot to a friend or join the next workshop of your choice. If you’ve booked the full series and need to miss a session, you can transfer that session to a friend instead. Please notify us at least 24 hours in advance to make the necessary arrangements.