Thu, 3 Jul 25
Simple rituals that help me stay grounded, nourished, and well—on and off the mat.
Summer brings a shift in energy. The days stretch longer, the sun lingers, and nature calls us to live a little softer, a little slower. As a yoga teacher, I don't take summers off—but I do adapt. I lean into slower rhythms, lighter routines, and sensory joy. This season reminds me that rest and inspiration can co-exist.
Here’s a peek into the rituals that are grounding me lately, and how I intentionally honour the season through gentle self-care.
I start each day without rushing. No coffee first thing. Instead, I hydrate and move gently into my morning. Meditation is a non-negotiable—it sets the tone for my whole day. Then comes breakfast: Greek yoghurt with fruit and coffee, a combo that gives me joy but also supports my energy needs. (Thank you, Dr Stacy Sims, for the reminder that women especially need protein in the morning.) These small choices aren’t just routine—they’re acts of care.
Whether I’m under an umbrella at the beach or on my balcony shaded by plants, reading is one of my favourite forms of nourishment. But not just any reading—I gravitate toward deep, soul-expanding books that help me grow. I underline passages, write notes, reflect. I do it for myself, but also to continue learning and offering the most grounded, science-backed tools to my clients. This is one of the ways I keep evolving and showing up fully in my work.
I used to think restorative yoga was better suited for colder months—blankets, layers, heaters. But now, especially after spending hours out in 30+ degree heat, it’s one of my favourite ways to bring my body back to balance. When I return home, I settle into a supported reclined posture with bolsters. I often add a cool head pack or a hydrating face mask for an extra refreshing effect. This simple practice helps reset my nervous system and feels both calming and re-energising.
If you follow my Stories, you’ve probably seen how much I love Thursday mornings. After teaching my beach yoga class, I often stay by the sea—sometimes alone, sometimes with clients-turned-friends—for chats, swims, and sunshine. Then I head home and give myself the rest of the day as a self-care ritual: a nourishing lunch, some pampering (like a hair or face mask), a nap, my restorative yoga practice, or some focused reading. Thursdays have become my little weekly retreat, where I get to enjoy all the rituals above in one long, unhurried flow.
You are worthy of peace.
You are worthy of joy.
You are worthy of coming home to yourself.
What about you?
What are your rituals for this summer?
Do you carve out me-time to do the things that nourish you—body, mind, and heart?
We give so much to others and to the world. Let this season be your reminder: you’re allowed to give to yourself, too.
Because each season brings its own glimmers of joy—just waiting to be noticed and enjoyed.
